Welcome to the Pound This podcast! As I'm getting new listeners all the time, I wanted to share with you a brief overview of what to expect listening to this podcast. 

It's hard to encapsulate all the depths of this podcast in just 10 minutes. Just like it's hard to narrow down all of the factors that go into good health in just one topic. 

I encourage you to please scan through my entire catalog of episodes to find a conversation that speaks to you. 

As always, thank you so much for listening! 

My website: https://www.amandavalentinebites.com/

My Instagram: https://www.instagram.com/youcanpoundthis/

My email: Amanda@AmandaValentineBites.com