Welcome To Pound This!

10 minutes

Welcome to the Pound This podcast! As I'm getting new listeners all the time, I wanted to share with you a brief overview of what to expect listening to this podcast. 

It's hard to encapsulate all the depths of this podcast in just 10 minutes. Just like it's hard to narrow down all of the factors that go into good health in just one topic. 

I encourage you to please scan through my entire catalog of episodes to find a conversation that speaks to you. 

As always, thank you so much for listening! 

My website: https://www.amandavalentinebites.com/

My Instagram: https://www.instagram.com/youcanpoundthis/

My email: Amanda@AmandaValentineBites.com

 

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How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

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Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16