Welcome To Pound This!
Welcome to the Pound This podcast! As I'm getting new listeners all the time, I wanted to share with you a brief overview of what to expect listening to this podcast.
It's hard to encapsulate all the depths of this podcast in just 10 minutes. Just like it's hard to narrow down all of the factors that go into good health in just one topic.
I encourage you to please scan through my entire catalog of episodes to find a conversation that speaks to you.
As always, thank you so much for listening!
My website: https://www.amandavalentinebites.com/
My Instagram: https://www.instagram.com/youcanpoundthis/
My email: Amanda@AmandaValentineBites.com
More episodes from Pound This
772: Meal Prep 101
I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode …
771: The Reality Of Long Term Weight Loss From My Perspective
Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.
Please join me for the Pound This Party! My all day wellness/live …
770: The Impacts Of Stress + Solutions With Lindsey Schmitt
In this epsiode holistic nutritionist & wellness coach Lindsey Schmitt joins me to chat about the 6 wellness pillars as well as the impacts of …
769: Power To Pursue - Women's Empowerment Summit
768: Finding Success Through Struggles With Dr. Sanjay Shewakramani
In this epsiode we discuss how Sanjay's own …
Pound This Party!
I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party!
Please join me at MadTree Brewing in …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.