Pound This Party!

16 minutes

I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party! 

Please join me at MadTree Brewing in Cincinnati Saturday August 6th for a day full of conversations & cocktails! 

After nearly 5 years of hosting the Pound This podcast and 40 years on this Earth, I wanted to create an event featuring all encompassing wellness. Mindset, nutrition, rest, fitness and play. The day will be a balance of all those things. A realistic, sustainable look at a healthy lifestyle. Where health includes cake, and we'll eat it too! My goal is for you to walk away with a new knowledge base, new confidence, new friends and long lasting memories of a fun day.

Included with your ticket:

-Free leggings from MEAS Active ($88 value)

-Lunch featuring 80 Acres Farms

-Snacks

-Two Sway drink tokens

-Swag bag + goodies

-Take home packet including information on all topics covered

Features of the event:

-3 live podcasts including Q+A from experts in mental, physical and sexual health

-Short, fun workout without having to leave your chair!

-Surprise guest speakers

-Happy hour/birthday party featuring music/drinks/fun 4-5pm

Get your tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

More episodes from Pound This

805: Symptoms And Solutions To Cardiac Arrest With Dr. James Jollis

James Jollis, MD, FACC, is a cardiologist with The Christ Hospital Physicians – Heart & Vascular in Cincinnati. He serves as the Associate …

804: How Clean Eatz Is Changing Lives

Clean Eatz is committed on guiding all people to better lifestyle choices, providing access to innovative nutritional options, engaging education …

803: Therapeutic Forest Bathing With Eli Cochran

Do you know the physical and mental health benefits of spending time in nature? Eli Cochran is a certified forest therapy guide and shares the benefits of being in the outdoors and also …

802: How Luan Blancher Is Helping Women Discover Their Glow

Luan Blancher is an athlete, trainer, entrepreneur and total badass. In this epsiode hear Luan's journey of moving to the US, being an athlete, her brush with blindness, starting her own …

801: Health And Wellness Through Divorce With Lindsey Bonadonna

Going through divorce is hard. Trying to maintain mental and physical health through the process is equally hard. In this epsiode, health & life coach (and good friend) Lindsey …

800: PCOS Q&A With Dr. Lindsay Wardle

Dr. Lindsay Wardle, DO, FACOOG at the Christ Hospital Health Network answers your questions about PCOS including:

-What is PCOS? How common is it?

-How is it diagnosed?

-What are the …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to Welcome To Pound This!
9:27
Start listening to Welcome To Pound This!
9:27