Pound This Party!

16 minutes

I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party! 

Please join me at MadTree Brewing in Cincinnati Saturday August 6th for a day full of conversations & cocktails! 

After nearly 5 years of hosting the Pound This podcast and 40 years on this Earth, I wanted to create an event featuring all encompassing wellness. Mindset, nutrition, rest, fitness and play. The day will be a balance of all those things. A realistic, sustainable look at a healthy lifestyle. Where health includes cake, and we'll eat it too! My goal is for you to walk away with a new knowledge base, new confidence, new friends and long lasting memories of a fun day.

Included with your ticket:

-Free leggings from MEAS Active ($88 value)

-Lunch featuring 80 Acres Farms

-Snacks

-Two Sway drink tokens

-Swag bag + goodies

-Take home packet including information on all topics covered

Features of the event:

-3 live podcasts including Q+A from experts in mental, physical and sexual health

-Short, fun workout without having to leave your chair!

-Surprise guest speakers

-Happy hour/birthday party featuring music/drinks/fun 4-5pm

Get your tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

More episodes from Pound This

771: The Reality Of Long Term Weight Loss From My Perspective

Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.   

Please join me for the Pound This Party! My all day wellness/live …

770: The Impacts Of Stress + Solutions With Lindsey Schmitt

In this epsiode holistic nutritionist & wellness coach Lindsey Schmitt joins me to chat about the 6 wellness pillars as well as the impacts of …

769: Power To Pursue - Women's Empowerment Summit

Power to Pursue is a one day women's empowerment summit in Cincinnati 5/20/22. In this epsiode founders Rachel DesRochers, Kyla Woods, Whitney Ellison and Stevi Carr join me to discuss this …

768: Finding Success Through Struggles With Dr. Sanjay Shewakramani

Dr. Sanjay Shewakramani is an Emergency Room MD, medical director for UC Health and President/CEO of Revive Strength and Wellness in Cincinnati. 

In this epsiode we discuss how Sanjay's own …

767: Update! Toria Cannon's Journey From New Mom To 10K Finisher

Starting in January, Toria Cannon started training to run in her first race ever - the Flying Pig 10k. We've followed her journey over the months, …

766: Hitting The Trails With Cincinnati Off Road Alliance

Liv Birkenhauer, CORA President, and Jason Reser, Trail Development Director, join me to chat about how Cincinnati Off Road Alliance (CORA) is helping Cincinnati hit the trails. 

In this …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16