824: Answering Your Mental Health Questions With Dr. Shelby Gardner
Dr. Shelby Gardner is a Primary Care Pysician at The Christ Hospital Health Network. In this episode, Dr. Gardner answers your questions! Including:
-What are natural/holistic alternatives to anti-depressant medications?
-What is the effectiveness of CBD for mental health issues?
-How accurate is advice/self assessment tests on the internet?
-Is telehealth more or less effective for mental health issues?
-At what point do I seek help?
-Does perimenopause effect anxiety levels?
-How much does exercise effect your mental health?
For more information, find Dr. Garder here: https://www.thechristhospital.com/physician-details?Provider=%230018QHPPD
If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/
In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/
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