Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how create and execute realistic goals in your health & wellness journey.
Find Matt here: https://www.trilogyfitnesssystems.com/
If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Website: http://amandavalentinebites.com/
James Jollis, MD, FACC, is a cardiologist with The Christ Hospital Physicians – Heart & Vascular in Cincinnati. He serves as the Associate …
Clean Eatz is committed on guiding all people to better lifestyle choices, providing access to innovative nutritional options, engaging education …
Do you know the physical and mental health benefits of spending time in nature? Eli Cochran is a certified forest therapy guide and shares the benefits of being in the outdoors and also …
Luan Blancher is an athlete, trainer, entrepreneur and total badass. In this epsiode hear Luan's journey of moving to the US, being an athlete, her brush with blindness, starting her own …
Going through divorce is hard. Trying to maintain mental and physical health through the process is equally hard. In this epsiode, health & life coach (and good friend) Lindsey …
Dr. Lindsay Wardle, DO, FACOOG at the Christ Hospital Health Network answers your questions about PCOS including:
-What is PCOS? How common is it?
-How is it diagnosed?
-What are the …
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