Dr. Jeffrey Wu is an orthopeadic surgeon at the Christ Hospital. In this epsiode, Dr. Wu answers your questions!
-Why do I get toe/foot/leg cramps while I'm sleeping?
-Best ways to prevent Plantar Fasciitis?-Plantar Fasciitis relief? -What support do I need for flat feet? -How to strengthen ankles prone to rolling? -How to improve ankle mobility?
Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and discounted tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?discount=TCH
If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Krista Powers is a CEO, coach, consultant, and authos for individuals and businesses.
Krista offers 23 years of experience moving beyond surface …
Evie Takacs is a Functional Diagnostic Nutrition Practitioner with a Masters of Science in Health Education and whose entire life has been …
Ya girl got a new full time job! Details on that and other things going on in my life in this episode.
Please join me for the Pound This Party! My …
Emily Mobley is a Metabolism Coach, Registered Dietitian and founder of the Gray Method. In this episode we chat about proper nutrtion, metabolism …
Personal Trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to answer your questions!
Questions coved in this epsiode:
How long does it take to lose your muscle you’ve …
Liney Cintrón, FNP-C is a nurse practitioner at The Christ Hospital Medical Spa. In this epsiode we discuss everything you need to know about sunscreen as well as anti-aging skin treatments.