776: Listener Q+A With Matt Kasee

57 minutes

Personal Trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to answer your questions! 

Questions coved in this epsiode: 

How long does it take to lose your muscle you’ve built if you haven’t gone to the gym in a while?

Best workouts if you’re just getting started?

What app do you use for tracking food?

Are you supposed to weigh your meat raw or cooked? Does it matter?

What’s more important, hitting calories or macros?

Tips to get started/stay focused for someone with body image issues and self confidence?

How do you recommend building discipline & habits around fitness?

How do you know the difference between working hard and pushing it too hard in the gym?

How much cardio should I do for fat loss?


Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb


If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis


Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

More episodes from Pound This

781: Turning A Midlife Crisis Into Midlife Calm With Krista Powers

Krista Powers is a CEO, coach, consultant, and authos for individuals and businesses.

Krista offers 23 years of experience moving beyond surface …

780: Foot And Ankle Listener Q+A With Dr. Jeffry Wu

Dr. Jeffrey Wu is an orthopeadic surgeon at the Christ Hospital. In this epsiode, Dr. Wu answers your questions! 


-Why do I get toe/foot/leg cramps while I'm sleeping?

-Best ways …

779: Living With AutoImmune Diseases, Hormone Imbalances and Gut Dysfunction With Evie Takacs

Evie Takacs is a Functional Diagnostic Nutrition Practitioner with a Masters of Science in Health Education and whose entire life has been …

778: Amanda's Diary Entry 014 - Career Changes

Ya girl got a new full time job! Details on that and other things going on in my life in this episode. 


Please join me for the Pound This Party! My …

777: All About Your Metabolism With RD Emily Mobley

Emily Mobley is a Metabolism Coach, Registered Dietitian and founder of the Gray Method. In this episode we chat about proper nutrtion, metabolism …

775: All About Suncreen With Liney Cintrón, FNP-C

Liney Cintrón, FNP-C is a nurse practitioner at The Christ Hospital Medical Spa. In this epsiode we discuss everything you need to know about sunscreen as well as anti-aging skin treatments.

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to Welcome To Pound This!
Start listening to Welcome To Pound This!