776: Listener Q+A With Matt Kasee
Personal Trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to answer your questions!
Questions coved in this epsiode:
How long does it take to lose your muscle you’ve built if you haven’t gone to the gym in a while?
Best workouts if you’re just getting started?
What app do you use for tracking food?
Are you supposed to weigh your meat raw or cooked? Does it matter?
What’s more important, hitting calories or macros?
Tips to get started/stay focused for someone with body image issues and self confidence?
How do you recommend building discipline & habits around fitness?
How do you know the difference between working hard and pushing it too hard in the gym?
How much cardio should I do for fat loss?
Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Website: http://amandavalentinebites.com/
More episodes from Pound This
820: Three Emotional Health Money Mistakes Made During Divorce With Christine Luken
Christine Luken went from being unable to leave a broken relationship because of debt in her 20's, to now helping people have a healthy relationship with their finances, especially through …
819: How Nicole Stopped Yo-Yo Dieting And Lost 145 Pounds
In this episode Nicole shares her amazing journey of her struggles with weight loss and how she has lost 145 pounds in the past 3 years and how that …
818: The Power Of Enneagram With Beth Johnson
Beth Johnson is a certified advanced enneagram teacher and founder of Bloom Where You're Planted. In this episode we discuss the power knowing your enneagram has on self growth an …
817: The Impact Of Hypertrophic Cardiomyopathy With Dr. Ankit Bhatia
The Hypertrophic Cardiomyopathy (HCM) Center at The Christ Hospital is the region’s first, dedicated HCM Center. TCH offers comprehensive care for …
816: How Healthy Lifestyle Changes Can Impact Relationships With Tara Vollman
Tara Vollman was previously on episode 675 discussing her 100 pound weight loss and journey, in this episode we both discuss how our weight loss …
815: Amanda's Diary - Transformations
Life has been crazy for me, time for some updates! Including updates from things dicussed in episode 813. Job changes, moving, weight gain, etc.
Find me on Instagram: …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.