772: Meal Prep 101

40 minutes

I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode I'll discuss my process and give some helpful insights in how meal prep may be helpful on your journey as well.

 

Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

More episodes from Pound This

776: Listener Q+A With Matt Kasee

Personal Trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to answer your questions! 

Questions coved in this epsiode: 

How long does it take to lose your muscle you’ve …

775: All About Suncreen With Liney Cintrón, FNP-C

Liney Cintrón, FNP-C is a nurse practitioner at The Christ Hospital Medical Spa. In this epsiode we discuss everything you need to know about sunscreen as well as anti-aging skin treatments.

774: The Power Of Mindfulness With Dr. Gail Gazelle MD

Dr. Gail Gazelle MD, Assistant Professor of Medicine at Harvard Medical School and Master Certified Coach for physicians, has combined cutting edge …

773: A Raw Conversation About Self Worth, Connection and Authenticity With Weslea O'Connor

Weslea O'Connor is a friend and past Pound This guest (epsiode 267 discussing her rheumatoid arthritis). In this epsiode we have an open and raw …

771: The Reality Of Long Term Weight Loss From My Perspective

Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.   

Please join me for the Pound This Party! My all day wellness/live …

770: The Impacts Of Stress + Solutions With Lindsey Schmitt

In this epsiode holistic nutritionist & wellness coach Lindsey Schmitt joins me to chat about the 6 wellness pillars as well as the impacts of …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to Welcome To Pound This!
9:27
Start listening to Welcome To Pound This!
9:27