Liv Birkenhauer, CORA President, and Jason Reser, Trail Development Director, join me to chat about how Cincinnati Off Road Alliance (CORA) is helping Cincinnati hit the trails. 

In this episode we discuss the benefits of mountain biking and how CORA is building and maintaining trails within the community.

Find more details on CORA, including trains and conditions here: https://coramtb.org/

Find more details on mountain bike training here: https://gotdirtmtbtraining.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/