Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived and relearned how to walk and talk and is now sharing her journey. Hear her full story in epsiode 743.
Tonia has been training in the gym with me at Cincy 360 Fitness and training with Fleet Feet Running Club the past month, in this epsiode we'll check in on her progress!
Find Tonia on IG here: https://www.instagram.com/toniaelrod/
Find details on the Heart Mini here: https://www2.heart.org/site/TR/HeartWalk/MWA-MidWestAffiliate?pg=entry&fr_id=6491
Find info on the Fleet Feet running group in Cincinnati here: https://www.fleetfeet.com/s/cincy/training
If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.
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