743: How Tonia Elrod Died, Survived To Tell The Story And Is Now Running Again
Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived, relearned how to walk and talk and is sharing her journey on this episode. Almost 3 years later Tonia is stepping back into the gym with me and training with Fleet Feet Running Club to run the Heart Mini 15k in March! The next few months let's cheer Tonia on!
Find Tonia on IG here: https://www.instagram.com/toniaelrod/
Find details on the Heart Mini here: https://www2.heart.org/site/TR/HeartWalk/MWA-MidWestAffiliate?pg=entry&fr_id=6491
Find info on the Fleet Feet running group in Cincinnati here: https://www.fleetfeet.com/s/cincy/training
If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Website: http://amandavalentinebites.com/
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