Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of our vulnerabilities in our health/fitness journey.
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For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com
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Emily Mobley is a Metabolism Coach, Registered Dietitian and founder of the Gray Method. In this episode we chat about proper nutrtion, metabolism …
Personal Trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to answer your questions!
Questions coved in this epsiode:
How long does it take to lose your muscle you’ve …
Liney Cintrón, FNP-C is a nurse practitioner at The Christ Hospital Medical Spa. In this epsiode we discuss everything you need to know about sunscreen as well as anti-aging skin treatments.
Dr. Gail Gazelle MD, Assistant Professor of Medicine at Harvard Medical School and Master Certified Coach for physicians, has combined cutting edge …
I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode …
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