736: Biggest Mistakes Made At The Gym With Josh Garrett
Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about the biggest mistakes we both see others doing and have personally experienced at the gym.
If you're looking for a great gift idea, give the gift of grooming with Manscaped! Get 20% Off and Free Shipping with the code POUNDTHIS at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code POUNDTHIS. Unlock your confidence and always use the right tools for the job with MANSCAPED™
If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Website: http://amandavalentinebites.com/
More episodes from Pound This
811: Injury Prevention For Running With Dr. Dinesh Thawrani
Dr. Dinesh Thawrani is an orthopedic sugeon at The Christ Hospital and also a runner. In this epsiode, Dr. Thawrani and I discuss common injuries from running, stretches, correct form and …
810: Habit Changes Are Hard With Matt Kasee
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how difficult, but important it is to stick to …
809: Trying To Love Your Body At Any Size
Trying to love your body at any size? Yeah, me too. Let's chat about it!
The article mentioned in this epsiode: https://caps.unc.edu/self-help/10-ways-to-love-your-body/
If you're in …
808: Three Things You Need To Change Your Life
Making long lasting life changes is HARD! I've reinvented myself several times, and these 3 things are what made real change possible.
If you're in need of a health coach, and you'd like …
807: How Arash's Weight Loss Journey Is Changing Lives And Changing Pasta
Returning Pound This guest Arash (Shred Happens) shares his amazing journey of quitting his job, signing up for an Iron Man, losing 100 pounds, …
806: The Highs And Lows Of The Weight Loss Journey With Sarah And Ashley
The journey of living a healthy lifestyle is forever, and it has lots of ups and downs. In this episode Sarah and Ashley join me to discuss the current state of our journeys. Where I'm at, …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.