In case you missed it - this episode was originally released in 2019.
Dr. Ashley Solomon, clinical psychologist, and I discuss a variety of topics about binge eating including: the difference between binge eating and binge eating disorder, how to stop and what triggers a binge.
Find more resources from Dr. Solomon here: https://galiacollaborative.com/
If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659
For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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