720: Nourishing Your Body, Mind And Soul With Healthy Habits Coach Lindsey Bonadonna

54 minutes

Lindsey Bonadonna is an amazing force that is changing lives! Through her own journey including autoimmune issues, she transformed her life and is now an amazing health & mindset coach and yoga instructor. 

In this episode we discuss Lindsey's journey along with the importance of primary and secondary food groups.

Find Lindsey here: https://www.lindseybonadonna.com/

 

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis

 

 

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

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