710: Trainer Talk: Strength Training As We Age With Josh Garrett And Nic Alessandrini

53 minutes

Personal trainers and co-workers Josh Garrett and Nic Alessandrini and I discuss strength training for the aging population. How is it different? Why is it important?

Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis

 

 

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Start listening to 151: How I Lost 117 Pounds Without Dieting
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