708: My Journey Of Losing 100+ Pounds From The Start To Now
It's been a wild ride so far for me! From being obese for most of my life, to becoming a personal trainer. Hear all about my journey in this episode.
Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast
Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3
Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659
For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Website: http://amandavalentinebites.com/
More episodes from Pound This
818: The Power Of Enneagram With Beth Johnson
Beth Johnson is a certified advanced enneagram teacher and founder of Bloom Where You're Planted. In this episode we discuss the power knowing your enneagram has on self growth an …
817: The Impact Of Hypertrophic Cardiomyopathy With Dr. Ankit Bhatia
The Hypertrophic Cardiomyopathy (HCM) Center at The Christ Hospital is the region’s first, dedicated HCM Center. TCH offers comprehensive care for …
816: How Healthy Lifestyle Changes Can Impact Relationships With Tara Vollman
Tara Vollman was previously on episode 675 discussing her 100 pound weight loss and journey, in this episode we both discuss how our weight loss …
815: Amanda's Diary - Transformations
Life has been crazy for me, time for some updates! Including updates from things dicussed in episode 813. Job changes, moving, weight gain, etc.
Find me on Instagram: …
814: Walking Meditation - We Are Where We Need to Be With Lindsey Bonadonna
In this epsiode mindset coach Lindsey Bonadonna takes us through a walking meditation focusing on being exactly where we need to be in life. Feel free to walk or be in a comfortable space …
813: Amanda's Diary - Binge Eating
Life has been crazy for me, time for some updates! Divorce, moving, job changes, dating, binge eating...the list is long.
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
…
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.