Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss a NYT article that says too much HIIT exercise could be bad for your health.
Find that article here: https://www.nytimes.com/2021/03/24/well/move/exercise-hiit.html
Email Josh about training: Info@Cincy360Fitness.com
Find Josh's website here: https://www.cincy360fitness.com/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
In this epsiode we discuss how Sanjay's own …
I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party!
Please join me at MadTree Brewing in …
Liv Birkenhauer, CORA President, and Jason Reser, Trail Development Director, join me to chat about how Cincinnati Off Road Alliance (CORA) is helping Cincinnati hit the trails.
In this …