634: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
Hear Shay's journey and tips for success in this episode!
Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/
For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/
For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Website: http://amandavalentinebites.com/
More episodes from Pound This
696: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.
Find Shay on Instagram: …
695: Nutrition, Wellness And Bus Life With Empowering Life Coach Jerry LaBonte
Jerry LaBonte is a wellness coach, chef, trainer and does it all from his bus! In this episode hear how Jerry helps empower people with nutrition and movement to live their best lives.
Find …
694: All About Macros With Health Coach Sarah Fucinari
Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful …
693: Amanda's Diary - Concussion Update
An update on my concussion and health, fitness, weight loss journey.
For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com
Find me on Instagram: …
692: Trainer Talk - Strength Training For Women With Leah Wiethe And Whitney Mueller
Personal trainers at Cincy 360 Fitness Leah Wiethe, Whitney Mueller and I discuss common myths about strength training for women and give our best advice.
Find Leah here: …
691: Living Energized And Nourished With RD Amanda Nighbert
Amanda Nighbert is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two that has worked in the field of weight loss for the past 19 …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.