621: Shay's Weight Loss Journey - Weekly Updates

24 minutes

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode! 

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

 

For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

 

 

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

More episodes from Pound This

789: Emotional Eating

Some of the reality and solutions to emotional eating.

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% …

788: Amanda's Diary - New Beginnings

Want an update on my own personal health & wellness journey? This is it!

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all …

785: Navigating Fear And Change In Fitness With Matt Kasee

Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how to build a workout and how to navigate fear and change in the gym and in life.

Find …

784: Listener Q+A With Lactation Consultant Beth VonLuehrte BSN RN IBCLC

Beth VonLuehrte is a RN IBCLC ( International Board Certified Lactation Consultant) at the Christ Hospital Health Network and is answering all your …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to Welcome To Pound This!
9:27
Start listening to Welcome To Pound This!
9:27