Erin Roddy is on a mission to help women live their healthiest lives through activewear fashion while supporting women's charities.
Erin is the force behind Meas Active, an activewear company supporting women. In this episode we discuss her journey in the fashion industry as well as her own journey through mental health struggles and marathon running leading her to where she is today.
Find Meas Active here: https://measactive.com/
Find Meas Active on Instagram: https://instagram.com/meas_active
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
Website: http://amandavalentinebites.com/
Miami University sex educator Richelle Frabotta and I dive into a discussion about sexual self care, connection and confidence.
**Disclaimer** This …
ELMNTL Fitness is all about outdoor functional fitness. In this episode ELMNTL owner Kevin Wimmer shares his love for outdoor fitness and how he's helping other gym differently.
Find …
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
Answering your questions! Today's question: Can overweight people do Pilates?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: …
Answering your questions! Today's question: How do I stay motivated through a plateau?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: …
Answering your questions! Today's question: How do I stop bored eating?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: …
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.