590: A New Chapter

50 minutes

Warning, I cry in this episode...

Resources mentioned in this episode:

Galia Collaborative: https://galiacollaborative.com/

Sarah D Fit With Me: https://sarahdfitwithme.com/

Shellates Pilates Studio: https://www.shellates.com/

Cincy 360 Fitness: https://www.cincy360fitness.com/

 

More episodes from Pound This

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16