Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
Hear Shay's journey and tips for success in this episode!
Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party!
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Liv Birkenhauer, CORA President, and Jason Reser, Trail Development Director, join me to chat about how Cincinnati Off Road Alliance (CORA) is helping Cincinnati hit the trails.
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