In case you missed this earlier episode...Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how she decided to change her life.
Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/
Or through her businesses:
https://www.gratefulgrahams.com/
https://www.incubatorkitchencollective.org/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
Website: http://amandavalentinebites.com/
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
Answering your questions! Today's question: Can overweight people do Pilates?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: …
Answering your questions! Today's question: How do I stay motivated through a plateau?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: …
Answering your questions! Today's question: How do I stop bored eating?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: …
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
Meal tracking can be a very important tool for your weight loss journey. In this episode I'll explain why...
For personal training with me, email: …
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