545: Shay's Weight Loss Journey - Weekly Updates

27 minutes

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode! 

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

 

If you're looking for meal prep options, I'm excited to say I've partnered with Freshly! #sponsored Save $15 on your first week of meals from Freshly by using my link:  https://tryfreshly.com/amandavalentine

 

 

Find me on  Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

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Start listening to 151: How I Lost 117 Pounds Without Dieting
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Start listening to 151: How I Lost 117 Pounds Without Dieting
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