542: Non Scale Victories
There's so much more to celebrate rather than a number on a scale! Here's some other things to focus on while on your journey...
If you're looking for meal prep options, I'm excited to say I've partnered with Freshly! It #Sponsored Save $15 on your first week of meals from Freshly by using my link: https://tryfreshly.com/amandavalentine
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
Website: http://amandavalentinebites.com/
More episodes from Pound This
621: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
620: Taking Care Of Your Mental Health With Dr. Monica Sullivan
Dr. Monica Sullivan is a family care physician at The Christ Hospital Health Network. In this episode we discuss mental health, when it's a good time …
619: How Becca Lost 49 Pounds In 2020
Rebecca Potzner took the lemons that 2020 gave her and turned them into lemonade. In this episode hear how Becca is becoming healthier and how she lost 49 pounds in 2020.
Find Becca on …
618: ICYMI - Josh Garrett Interviews Me About My Weight Loss Journey
In case you missed this episode...Josh Garrett has been my trainer for almost 2 years now, working on trying to correct my imbalances and injuries. In this episode, Josh wanted to learn …
617: ICYMI - Recognizing Burnout With Dr. Ashley Solomon
In case you missed this episode...Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have …
616: ICYMI - Half Size Me With Heather Robertson
In case you missed this episode...Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.