542: Non Scale Victories
There's so much more to celebrate rather than a number on a scale! Here's some other things to focus on while on your journey...
If you're looking for meal prep options, I'm excited to say I've partnered with Freshly! It #Sponsored Save $15 on your first week of meals from Freshly by using my link: https://tryfreshly.com/amandavalentine
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
Website: http://amandavalentinebites.com/
More episodes from Pound This
820: Three Emotional Health Money Mistakes Made During Divorce With Christine Luken
Christine Luken went from being unable to leave a broken relationship because of debt in her 20's, to now helping people have a healthy relationship with their finances, especially through …
819: How Nicole Stopped Yo-Yo Dieting And Lost 145 Pounds
In this episode Nicole shares her amazing journey of her struggles with weight loss and how she has lost 145 pounds in the past 3 years and how that …
818: The Power Of Enneagram With Beth Johnson
Beth Johnson is a certified advanced enneagram teacher and founder of Bloom Where You're Planted. In this episode we discuss the power knowing your enneagram has on self growth an …
817: The Impact Of Hypertrophic Cardiomyopathy With Dr. Ankit Bhatia
The Hypertrophic Cardiomyopathy (HCM) Center at The Christ Hospital is the region’s first, dedicated HCM Center. TCH offers comprehensive care for …
816: How Healthy Lifestyle Changes Can Impact Relationships With Tara Vollman
Tara Vollman was previously on episode 675 discussing her 100 pound weight loss and journey, in this episode we both discuss how our weight loss …
815: Amanda's Diary - Transformations
Life has been crazy for me, time for some updates! Including updates from things dicussed in episode 813. Job changes, moving, weight gain, etc.
Find me on Instagram: …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.