533: ICYMI The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown

44 minutes

Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this episode, learn some techniques to reduce stress in your daily life understand your personal responses to stress.

Find Dr. Brown at the Christ Hospital: https://www.thechristhospital.com/

Find Heart Math here: https://www.heartmath.com/

Find my Instagram here: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

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Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16