Have a hard time incorporating more vegetables into your diet? Here's 12 tips to up your veggie game!
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Dr. Dinesh Thawrani is an orthopedic sugeon at The Christ Hospital and also a runner. In this epsiode, Dr. Thawrani and I discuss common injuries from running, stretches, correct form and …
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how difficult, but important it is to stick to …
Trying to love your body at any size? Yeah, me too. Let's chat about it!
The article mentioned in this epsiode: https://caps.unc.edu/self-help/10-ways-to-love-your-body/
If you're in …
Making long lasting life changes is HARD! I've reinvented myself several times, and these 3 things are what made real change possible.
If you're in need of a health coach, and you'd like …
Returning Pound This guest Arash (Shred Happens) shares his amazing journey of quitting his job, signing up for an Iron Man, losing 100 pounds, …
The journey of living a healthy lifestyle is forever, and it has lots of ups and downs. In this episode Sarah and Ashley join me to discuss the current state of our journeys. Where I'm at, …
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