524: Shay's Weight Loss Journey - Weekly Updates

29 minutes

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode! 

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

Find me on  Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

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Start listening to 151: How I Lost 117 Pounds Without Dieting
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Start listening to 151: How I Lost 117 Pounds Without Dieting
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