502: Techniques For Mindfulness, Stress, Anxiety And Motivation With Meriden McGraw
Meriden McGraw is a mindfulness facilitator, mental wellbeing and resiliency coach and mental health advocate. In this episode Meriden walks us through some techniques to help us through these challenging times.
Find Meriden here: https://www.med.uc.edu/integrative/mindfulness-programs
Find Meriden on Instagram here: https://www.instagram.com/meridenmwb/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
Website: http://amandavalentinebites.com/
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