493: What We're Accomplishing While Quarantined With Guest Josh Garrett

72 minutes

Under quarantine, all of our lives our different. I'm working from home, Josh's gym is closed...so what are we personally accomplishing? We're finding the balance between sweatpants and pizzas and exercise and certifications. 

 

Email Josh about virtual training: Info@Cincy360Fitness.com

Find Josh's website here: https://www.cincy360fitness.com/

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

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Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss a NYT article that says too much HIIT exercise could be bad for your health. 

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Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16