479: Stress Eating Solutions In Stressful Times With Guest Kenna Fit

41 minutes

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and had a great discussion with me about controlling stress eating during these stressful times. 

We also chat about her FREE 3 week at home workout plan to help get you through social distancing. 

Find Kenna online here: https://www.kennafit.com/

On Instagram here: https://www.instagram.com/itskennafit/

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

More episodes from Pound This

659: How I Helped Amy Lose 30 Pounds

Meet Amy! Amy has been a client of my health coaching since September 2020, and a personal training client of mine at the gym since February 2021. In this episode hear how Amy is kicking …

656: Can HIIT Hurt Your Health? With Guest Josh Garrett

Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss a NYT article that says too much HIIT exercise could be bad for your health. 

655: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16