Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and had a great discussion with me about controlling stress eating during these stressful times.
We also chat about her FREE 3 week at home workout plan to help get you through social distancing.
Find Kenna online here: https://www.kennafit.com/
On Instagram here: https://www.instagram.com/itskennafit/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Meet Amy! Amy has been a client of my health coaching since September 2020, and a personal training client of mine at the gym since February 2021. In this episode hear how Amy is kicking …
If you're new here...here's a recap of my weight loss journey! How I got started, and where I am now.
For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com
In this episode I chat with sustainable living expert Barb Webb about medicinal gardening, CBD and her new book Getting Baked.
Find Barb here: http://www.ruralmom.com/
Find Getting Baked …
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss a NYT article that says too much HIIT exercise could be bad for your health.
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
Zeb Crawford is a personal trainer and COO for NuEthix Formulations. In this episode we chat all about cheat meals!
Find Zeb on Instagram here: …