475: Shay's Weight Loss Journey - Week 7
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
Hear Shay's journey and tips for success in this episode!
Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
Website: http://amandavalentinebites.com/
Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
More episodes from Pound This
624: Relieving Pain With Physical Therapist Meagen Springer Deck
Meagen Springer Deck is a physical therapist in Cincinnati, and has been incredibly helpful in getting me out of pain in the past 2 months from …
623: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
622: A Healthier Version Of You With The Heart Mini
Alex Carson, Senior Heart Challenge Director at the American Heart Association, joins me in this episode to discuss how the Mini My Way Challenge and the Heart Mini virtual events can help …
621: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
620: Taking Care Of Your Mental Health With Dr. Monica Sullivan
Dr. Monica Sullivan is a family care physician at The Christ Hospital Health Network. In this episode we discuss mental health, when it's a good time …
619: How Becca Lost 49 Pounds In 2020
Rebecca Potzner took the lemons that 2020 gave her and turned them into lemonade. In this episode hear how Becca is becoming healthier and how she lost 49 pounds in 2020.
Find Becca on …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.