456: Toning Your Arms With Guest Josh Garrett

23 minutes

What's the best way to tone your arms? Get rid of "bat wings"? And it is possible after weight loss? Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some answers. 

Find Josh's website here: https://www.cincy360fitness.com/

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

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Start listening to 151: How I Lost 117 Pounds Without Dieting
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