455: Mandy's Slow & Steady Weight Loss Journey
Mandy and I go to the same gym, Cincy 360 Fitness, where she is working on achieving her goals.
In this episode hear the changes Mandy has made to make slow and steady improvements in her lifestyle
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/
Facebook: https://www.facebook.com/AmandaValentineBites
Website: http://amandavalentinebites.com/
Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
More episodes from Pound This
772: Meal Prep 101
I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode …
771: The Reality Of Long Term Weight Loss From My Perspective
Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.
Please join me for the Pound This Party! My all day wellness/live …
770: The Impacts Of Stress + Solutions With Lindsey Schmitt
In this epsiode holistic nutritionist & wellness coach Lindsey Schmitt joins me to chat about the 6 wellness pillars as well as the impacts of …
769: Power To Pursue - Women's Empowerment Summit
768: Finding Success Through Struggles With Dr. Sanjay Shewakramani
In this epsiode we discuss how Sanjay's own …
Pound This Party!
I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party!
Please join me at MadTree Brewing in …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.