452: Personal Training Through Cancer With Guest Emily Crosby Morgan

19 minutes

Emily is a certified personal trainer, former actor and singer, wife to a performer and mom of two. In this episode we discuss Live In The Moment's Fit Days as well as Emily's own history with cancer and how she's helping others stay fit during and after treatment. 

Find Emily's website here: https://www.liveinthemovement.com/

Find Emily on Instagram here: https://www.instagram.com/live_inthemovement/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

 

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Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss a NYT article that says too much HIIT exercise could be bad for your health. 

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Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16