443: Training To Walk Or Run For A 5k/10k/Marathon With Jen & Heather From Fleet Feet
What's the proper way to train for a marathon whether you're running or walking? Jen & Heather have all the answers in this episode!
If you're doing any Flying Pig event, use code AMANDA10 to save 10%
Find Fleet Feet Running Club HERE!
Find me on Instagram HERE!
Find my Facebook HERE!
Find my website HERE!
More episodes from Pound This
788: Amanda's Diary - New Beginnings
Want an update on my own personal health & wellness journey? This is it!
If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all …
787: Pound This Live! Lies We Tell Ourselves With Lindsey Bonadonna
Live from the Pound This Party, life coach Lindsey Bonadonna helps give us a mindset reset by discussing the lies we tell ourselves.
Find Lindsey on IG here: …
786: Pound This Live! All About Macros And Nutrition With Sarah Fucinari
Live from the Pound This Party, Team Fit With Me head coach Sarah Fucinari and I discuss nutriton, macros and answer listener questions live.
Find Sarah on IG here: …
785: Navigating Fear And Change In Fitness With Matt Kasee
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how to build a workout and how to navigate fear and change in the gym and in life.
Find …
784: Listener Q+A With Lactation Consultant Beth VonLuehrte BSN RN IBCLC
Beth VonLuehrte is a RN IBCLC ( International Board Certified Lactation Consultant) at the Christ Hospital Health Network and is answering all your …
783: Walking Meditation: Unshakeable Trust With Lindsey Bonadonna
In this epsiode mindset coach Lindsey Bonadonna takes us through a walking meditation focusing on unshakeable trust in yourself. Feel free to walk or be in a comfortable space while …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.