443: Training To Walk Or Run For A 5k/10k/Marathon With Jen & Heather From Fleet Feet
What's the proper way to train for a marathon whether you're running or walking? Jen & Heather have all the answers in this episode!
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More episodes from Pound This
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574: Shay's Weight Loss Journey - Weekly Updates
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573: A New Kind Of Fitness For Cincinnati With Amanda Davis
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572: How Sleep Impacts Weight Loss And How The Pandemic Has Impacted Your Sleep With Dr. Kanagarajan
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571: Shay's Weight Loss Journey - Weekly Updates
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570: Answering Your Questions With Gynecologist Dr. Kimberly Russell
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