Jessica Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise. In this episode we discuss 5 techniques for a less stressful 2020 as well as Jess' new book, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety. Find Jess here: https://www.jessicacordingnutrition.com/ Find the book here: https://www.amazon.com/Little-Book-Game-Changers-Managing/dp/163228068X/ref=sr_1_1?keywords=jessica+cording&qid=1579093932&sr=8-1 Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Tara Osborne grew up in Cincinnati, moved away, and came back to find herself looking for a new group of women she could share common interests with. …
Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol …
In this episode my good friend and badass wellness coach Lindsey Bonadonna interviews me and asks the questions you wanted to know the answers to …
In this episode entrepreneur, author, mother, wife and my friend Emily Kendall shares her breastfeeding journey and the book she's now published to help other women.
Find Let It Flow here:
An update on doing Whole 30 to help solve my inflammation issues...
If you're in need of a health coach, and you'd like to check out Team Fit With …
Jess Valoy is a coach, meal planning and macro specialist with Team Fit With Me. In this episode, Jess discusses her own journey including weight loss surgery and now how she helps others …
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