432: Starting A Fitness Routine In The New Year With Guest Josh Garrett

32 minutes

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the best way to start a fitness routine in the new year. Also, we discuss me becoming a personal trainer at Cincy 360 Fitness! Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ My website here: http://www.amandavalentinebites.com/

More episodes from Pound This

552: ICYMI - Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta

In case you missed this earlier episode...Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator …

551: ICYMI - Recognizing Burnout With Dr. Ashley Solomon

In case you missed this earlier episode...Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have …

550: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

How you can listen to this podcast

You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.

Recommended apps
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16