419: How To Stay More Consistent And Quiet The "Old Hags" In Your Head With Trainer Kenna Fit

23 minutes

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet norms to find success. In this episode we discuss how to get unstuck in your routine, and how to quiet the "old hags" in your head. Find Kenna online here: https://www.kennafit.com/ On Instagram here: https://www.instagram.com/itskennafit/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

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Start listening to 442: ICYMI - The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman
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Start listening to 442: ICYMI - The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman
13:14