417: How Dieting Can Lead To A Slower Metabolism & Fat Gain With Guest John Gorman

33 minutes

John Gorman is an author, personal trainer, diet coach, gym owner and public speaker. In this episode John breaks down how too much dieting can lead to a slower metabolism and easier fat gain and the steps to fix your metabolism. Find Team Gorman here: https://www.team-gorman.net/ Books: https://www.team-gorman.net/tgstore/ Instagam: https://www.instagram.com/team_gorman/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

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Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16