413: ICYMI - 7 Things No One Tells You About Weight Loss
In my own 100+ pound weight loss experience, these are seven things people rarely discuss about weight loss. My Instagram: https://www.instagram.com/youcanpoundthis/
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839: Cincy Girls Who Walk With Tara Osborne
Tara Osborne grew up in Cincinnati, moved away, and came back to find herself looking for a new group of women she could share common interests with. …
838: Jason Allen's Health Journey Through Sobriety
Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol …
837: Answering Your Questions About My Life
In this episode my good friend and badass wellness coach Lindsey Bonadonna interviews me and asks the questions you wanted to know the answers to …
836: Trusting Intuition - Emily Kendall's Breastfeeding Journey
In this episode entrepreneur, author, mother, wife and my friend Emily Kendall shares her breastfeeding journey and the book she's now published to help other women.
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835: Amanda's Diary - Elimination Diet Update
An update on doing Whole 30 to help solve my inflammation issues...
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