Mandy & Jen, creators of Brand New Day, discuss mental health and how their line of wellness wear helps starts an important conversation.
Brand New Day (BND) was created to form a collective commitment by all to eliminate the incidence of suicide and relieve the negative stigma associated with mental illness. Their products serve as a physical symbol, a promise to ourselves and others, to ask for help and help those who ask.
Find them online, use code:POUND10 to save 10%: https://bndcommitment.com/
Find BND on Instagram:https://www.instagram.com/bndcommit/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
John Gorman is an author, personal trainer, diet coach, gym owner and public speaker. In this episode John breaks down how too much dieting can lead …
Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year!
For more info on …
Dr. Mike Palmer from The Christ Hospital Health network answers some questions about supplements and joint health. Does taking collagen or fish oil …
Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year!
For more info on …
In my own 100+ pound weight loss experience, these are seven things people rarely discuss about weight loss.
My Instagram: https://www.instagram.com/youcanpoundthis/
Cari and Bailey from Fit Mama In 30 chat about the importance of exercise and strength training during pregnancy. Also how they're helping moms keep up with their health and fitness in just …
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