408: Successful Long Term Weight Loss Maintenance
Let's talk about long term weight loss maintenance! Find me on Instagram: https://www.instagram.com/youcanpoundthis/
More episodes from Pound This
539: Long Term Weight Loss Surgery Success With The Sleeved Dietitian Jamie Mills
Jamie Mills "The Sleeved Dietitian" shares her journey of childhood obesity, weight loss & regain, PCOS, weight loss surgery and becoming a Registered Dietitian Nutritionist.
Find Jamie …
538: ICYMI Dieting For Your Body Type With Jason Theobald
In case you missed it...I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body …
537: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
536: Amanda's Diary - Entry 008
Wanna know what's going on with me? Let me fill you in!
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
My cookbook: …
535: Why You're Not Achieving Your Goals According To Your Personal Trainer
Trainers Josh Garrett and Adam Neth from Cincy 360 Fitness join me to discuss the top reasons why you might not be achieving your goals.
Email Josh about training: …
534: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.