Let's talk about long term weight loss maintenance! Find me on Instagram: https://www.instagram.com/youcanpoundthis/
In case you missed this episode...Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing …
In case you missed this earlier episode...Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator …
In case you missed this episode...If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS …
Answering your questions! Today's question: How do you stick to healthy eating and exercise while dealing with depression and anxiety?
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Answering your questions! Today's question: How do you restart weight loss after 2020?
For more information on virtual and in person Pilates classes at Shellates: …
Answering your questions! Today's question:What are workouts that promote fat burning at rest?
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