408: Successful Long Term Weight Loss Maintenance
Let's talk about long term weight loss maintenance! Find me on Instagram: https://www.instagram.com/youcanpoundthis/
More episodes from Pound This
776: Listener Q+A With Matt Kasee
Personal Trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to answer your questions!
Questions coved in this epsiode:
How long does it take to lose your muscle you’ve …
775: All About Suncreen With Liney Cintrón, FNP-C
Liney Cintrón, FNP-C is a nurse practitioner at The Christ Hospital Medical Spa. In this epsiode we discuss everything you need to know about sunscreen as well as anti-aging skin treatments.
774: The Power Of Mindfulness With Dr. Gail Gazelle MD
Dr. Gail Gazelle MD, Assistant Professor of Medicine at Harvard Medical School and Master Certified Coach for physicians, has combined cutting edge …
773: A Raw Conversation About Self Worth, Connection and Authenticity With Weslea O'Connor
772: Meal Prep 101
I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode …
771: The Reality Of Long Term Weight Loss From My Perspective
Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.
Please join me for the Pound This Party! My all day wellness/live …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.