404: My 48 Hour Fast
I did a 48 hour fast this weekend, here's why... Find me on Instagram: https://www.instagram.com/youcanpoundthis/
More episodes from Pound This
523: ICYMI - Conquering The Colorado Sand Dunes
In case you missed this episode originally published last year...9 years ago I tried to make it to the top of High Dune at Great Sand Dunes National …
522: 10 Tips To Get Back On Track
Get off track? Fall off the wagon? It happens! Here's 10 tips to get back on track...
Find me on Instagram: …
521: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
520: How A Break From Social Media Re-Ignited My Exercise Routine
Social media is kind of a crazy place right now. I took a week off and it totally lit a fire in my exercise routine. I'll tell ya all about it in this episode.
Find me on Instagram: …
519: Athletics During The Pandemic With Cincinnati Cyclones Athletic Trainer Tim Murray
Athletics have taken a hard hit from Covid-19. In this episode Cincinnati Cyclones athletic director Tim Murray discuss the impact it's had on the hockey team, what what the future might …
518: Shay's Weight Loss Journey - Covid Updates
Shay is giving us weekly updates on her weight loss journey...while quarantined!
Shay has tested positive for Covid-19 and has been dealing with the virus for a few weeks. In this episode …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.