404: My 48 Hour Fast
I did a 48 hour fast this weekend, here's why... Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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659: How I Helped Amy Lose 30 Pounds
Meet Amy! Amy has been a client of my health coaching since September 2020, and a personal training client of mine at the gym since February 2021. In this episode hear how Amy is kicking …
658: How My Weight Loss Journey Changed My Life
If you're new here...here's a recap of my weight loss journey! How I got started, and where I am now.
For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com
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657: Getting Baked With Barb Webb
In this episode I chat with sustainable living expert Barb Webb about medicinal gardening, CBD and her new book Getting Baked.
Find Barb here: http://www.ruralmom.com/
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656: Can HIIT Hurt Your Health? With Guest Josh Garrett
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss a NYT article that says too much HIIT exercise could be bad for your health.
655: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
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654: The Dos And Don'ts of Cheat Meals With Zeb Crawford
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