404: My 48 Hour Fast
I did a 48 hour fast this weekend, here's why... Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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772: Meal Prep 101
I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode …
771: The Reality Of Long Term Weight Loss From My Perspective
Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.
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770: The Impacts Of Stress + Solutions With Lindsey Schmitt
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769: Power To Pursue - Women's Empowerment Summit
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I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party!
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