404: My 48 Hour Fast
I did a 48 hour fast this weekend, here's why...
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
More episodes from Pound This
410: Losing Weight During The Holidays
Not just survival or maintenance, I'm gonna try to lose weight through the holidays!
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
409: Brand New Day - Wellness Wear Bringing Awareness To Mental Health
Mandy & Jen, creators of Brand New Day, discuss mental health and how their line of wellness wear helps starts an important conversation.
Brand New Day (BND) was created to form a …
408: Successful Long Term Weight Loss Maintenance
Let's talk about long term weight loss maintenance!
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
407: Daily Weigh In - How Do I Get Motivated After I Fall Off The Wagon?
Answering your questions! Today's question: How do I get motivated after I fall off the wagon?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
406: ICYMI - Keto Diet For Weight Loss - The Good And Bad With Dr. Joel Forman
In case you missed it...Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for …
405: The Gallon Challenge With Guest Toria Cannon
The holidays are here...let's hydrate! Bringing back the gallon challenge, and this time I'm not doing it alone!
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