403: Intermittent Fasting, Collagen And More With Guest Christine Hronec - CEO Of Gauge Girl Training
Christine Hronec is an author, engineer, food scientist, bikini fitness competitor and CEO of Gauge Girl Training and Founder of Gauge Life Nutrition. In this episode we discuss the collagen crazy and if we really need it in our daily routine, as well as the benefits of intermittent fasting as part of a healthy lifestyle. Find Gauge Girl Training here: https://gaugegirltraining.com/ Gauge Life supplements here: https://gaugelife.com/ Christine's YouTube channel here: https://www.youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg Christine's Instagram here: https://www.instagram.com/gaugegirltraining/?hl=en Find my Instagram here: https://www.instagram.com/youcanpoundthis
More episodes from Pound This
577: Daily Weigh In - What Are Some Good High Protein Snacks?
Answering your questions! Today's question: What are some good high protein snacks?
For more info on Shellates: https://www.shellates.com/
Health coaching: …
576: Daily Weigh In - How Do You Come Up With Healthy Recipes?
Answering your questions! Today's question: How do you come up with healthy recipes?
For more info on Shellates: https://www.shellates.com/
Health coaching: …
575: Daily Weigh In - How Do I Quit Sugary Drinks?
Answering your questions! Today's question: How do I quit sugary drinks?
Health coaching: https://www.amandavalentinebites.com/health-coaching/
Find me on Instagram: …
574: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
573: A New Kind Of Fitness For Cincinnati With Amanda Davis
AKT is a new dance based cardio and fitness studio in Cincinnati. Owner Amanda Davis and I chat about AKT's mission and thriving during the pandemic.
Find AKT here: …
572: How Sleep Impacts Weight Loss And How The Pandemic Has Impacted Your Sleep With Dr. Kanagarajan
Dr. Karthikeyan Kanagarajan is a sleep medicine specialist at The Christ Hospital Health network. In this episode we discuss the impacts of sleep on weight loss, how the pandemic has …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.