389: The Alchemy Of Kindness With Rebecca "Reba" Riley
Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness and teaching the alchemy of kindness. Had a bad day? Rachel has a way to turn it around. Find Rachel "Reba" Riley here: http://www.rebariley.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
More episodes from Pound This
553: ICYMI - How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude
In case you missed this earlier episode...Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how …
552: ICYMI - Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta
In case you missed this earlier episode...Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator …
551: ICYMI - Recognizing Burnout With Dr. Ashley Solomon
In case you missed this earlier episode...Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have …
550: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
549: Daily Weigh In - How Do I Count Macros?
Answering your questions! Today's question: How do I count macros?
Health coaching: https://www.amandavalentinebites.com/health-coaching/
Find me on Instagram: …
548: Daily Weigh In - How Do I Bust Through A Plateau?
Answering your questions! Today's question: How do I bust through a plateau?
Health coaching: https://www.amandavalentinebites.com/health-coaching/
Find me on Instagram: …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.