389: The Alchemy Of Kindness With Rebecca "Reba" Riley
Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness and teaching the alchemy of kindness. Had a bad day? Rachel has a way to turn it around. Find Rachel "Reba" Riley here: http://www.rebariley.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
More episodes from Pound This
714: Trainer Talk - Exercise Before And After Pregnancy With Leah And Nic
Personal trainers and co-workers Leah Wiethe and Nic Alessandrini and I discuss exercise during and after pregnancy. What exercises to do, and what to avoid.
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713: Why Am I Gaining Weight When I'm Eating Healthy?
In my own weight loss journey, and in my journey as a personal trainer/health coach, this question has come up often. Why am I gaining weight when I'm eating healthy? Let's discuss in this …
712: How A Primary Care Physician Can Help With Physical And Mental Health With Dr. Elizabeth Peters
Dr. Elizabeth Peters is a Family Medicine Physician at The Christ Hospital Health Network. In this episode we discuss the importance of having a primary care physician, all the ways they …
711: How Managing Your Finances Is Just Like Managing Your Fitness With Financial Lifeguard Christine Luken
Christine Luken went from being unable to leave a broken relationship because of debt in her 20's, to now helping people have a healthy relationship with their finances.
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710: Trainer Talk: Strength Training As We Age With Josh Garrett And Nic Alessandrini
Personal trainers and co-workers Josh Garrett and Nic Alessandrini and I discuss strength training for the aging population. How is it different? Why …
709: How Ashley Lost 45 Pounds And Gained A New Outlook On Health And Fitness
Ashley is down 45 pounds and hit her goal weight! Hear how she did it, what she's learned and how she's moving forward.
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