Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness and teaching the alchemy of kindness. Had a bad day? Rachel has a way to turn it around.
Find Rachel "Reba" Riley here: http://www.rebariley.com/
Find my Instagram here: https://www.instagram.com/youcanpoundthis/
John Gorman is an author, personal trainer, diet coach, gym owner and public speaker. In this episode John breaks down how too much dieting can lead …
Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year!
For more info on …
Dr. Mike Palmer from The Christ Hospital Health network answers some questions about supplements and joint health. Does taking collagen or fish oil …
Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year!
For more info on …
In my own 100+ pound weight loss experience, these are seven things people rarely discuss about weight loss.
My Instagram: https://www.instagram.com/youcanpoundthis/
Cari and Bailey from Fit Mama In 30 chat about the importance of exercise and strength training during pregnancy. Also how they're helping moms keep up with their health and fitness in just …
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