389: The Alchemy Of Kindness With Rebecca "Reba" Riley
Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness and teaching the alchemy of kindness. Had a bad day? Rachel has a way to turn it around. Find Rachel "Reba" Riley here: http://www.rebariley.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
More episodes from Pound This
443: Training To Walk Or Run For A 5k/10k/Marathon With Jen & Heather From Fleet Feet
What's the proper way to train for a marathon whether you're running or walking? Jen & Heather have all the answers in this episode!
If you're doing any Flying Pig event, use code …
442: ICYMI - The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman
In case you missed it...In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek …
441: How To Incorporate Alcohol Into Your Healthy Lifestyle - Live At Braxton Brewing Company
Personal trainer and nutrition coach Zeb Crawford and I talk all about sticking to your New Year's Resolution and how to incorporate drinking into …
440: Amanda's Diary - Entry 002
Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. …
439: Five Techniques For A Less Stressful 2020 With Guest Jessica Cording
Jessica Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, …
438: The Difference Between Personal Trainers, Big Box Gyms & Crossfit With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between personal trainers, big box gyms, and crossfit. Email Josh: Info@Cincy360Fitness.com Find …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.