389: The Alchemy Of Kindness With Rebecca "Reba" Riley
Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness and teaching the alchemy of kindness. Had a bad day? Rachel has a way to turn it around.
Find Rachel "Reba" Riley here: http://www.rebariley.com/
Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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394: All About Pilates With Shelley Cotton
Wondering what pilates can do for your fitness routine? Shelley Cotton from Shellates Studio gives the scoop.
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393: How Megs Is Helping Women Find Their WILD
Megs helps women overcome fears and find success in their fitness journey, and teaches them how to skate! In this episode learn how you can discover your inner boss babe on a skateboard.
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392: Daily Weigh In - What's The Best Diet?
Answering your questions! Today's question...What's the best diet?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
391: Gratitude
The importance of gratitude on your journey.
Find my instagram here: https://www.instagram.com/youcanpoundthis/
390: Daily Weigh In - How Do I Survive The Holidays?
Answering your questions! Today's question...How do I survive the holidays?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
388: How Ray Went From The Couch To Marathon Runner
An update with Ray Anderson about how he went from literally sitting on his couch to running marathons! If you ever thought you couldn't do …
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