388: How Ray Went From The Couch To Marathon Runner

24 minutes

An update with Ray Anderson about how he went from literally sitting on his couch to running marathons! If you ever thought you couldn't do something, you need to hear Ray's story of how he decided to change his life for the better with running. You can find Ray on Twitter: @RayMix949 Find my Instagram here: https://www.instagram.com/youcanpoundthis/

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Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16