379: The Role Diet & Exercise Play In Mollie Watson's Mental Health Journey
Mollie Watson openly discusses her battle with depression and anxiety and how a new healthier lifestyle is helping her ween off of medication.
Find Mollie's Instagram here: https://www.instagram.com/q102_molliewatson/?hl=en
Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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394: All About Pilates With Shelley Cotton
Wondering what pilates can do for your fitness routine? Shelley Cotton from Shellates Studio gives the scoop.
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393: How Megs Is Helping Women Find Their WILD
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392: Daily Weigh In - What's The Best Diet?
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Find me on Instagram: https://www.instagram.com/youcanpoundthis/
391: Gratitude
The importance of gratitude on your journey.
Find my instagram here: https://www.instagram.com/youcanpoundthis/
390: Daily Weigh In - How Do I Survive The Holidays?
Answering your questions! Today's question...How do I survive the holidays?
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389: The Alchemy Of Kindness With Rebecca "Reba" Riley
Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness …
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