364: The Holidays Are Approaching - Now Is The Time To Take Action

14 minutes

We're just over 100 days away from 2020 - and Halloween, Thanksgiving & Christmas are right around the corner. Now is the time to make a game plan before heading into New Years resolution time! Find me on Instagram: https://www.instagram.com/youcanpoundthis/

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550: Shay's Weight Loss Journey - Weekly Updates

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Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

545: Shay's Weight Loss Journey - Weekly Updates

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …

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Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16
Start listening to 151: How I Lost 117 Pounds Without Dieting
19:16