364: The Holidays Are Approaching - Now Is The Time To Take Action
We're just over 100 days away from 2020 - and Halloween, Thanksgiving & Christmas are right around the corner. Now is the time to make a game plan before heading into New Years resolution time!
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
More episodes from Pound This
369: TWEEN WEEK - Dr. Ashley Solomon On Body Image
This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …
368: TWEEN WEEK - Tweens Talk Body Image
This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. …
367: ICYMI - How I Got Started On My Weight Loss Journey
In case you missed it...how I got started on my weight loss journey.
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
366: Healthy Snack Ideas To Battle PMS Cravings
PMS happens...and so do cravings! Here are some healthy snack ideas for that time of the month!
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
365: Making Peace With Food With Eve Lahijani
Eve Lahijani is a registered dietitian that wants to help you trust your hunger and make peace with food. If you're looking to have an empowered and relaxed relationship with food, your …
363: Lies The Fitness Industry Tells You With Guest Josh Garrett
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the lies the fitness industry tells you.
Pump For Pups event: https://www.pumpforpups.com/
Find Josh here: …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.