364: The Holidays Are Approaching - Now Is The Time To Take Action
We're just over 100 days away from 2020 - and Halloween, Thanksgiving & Christmas are right around the corner. Now is the time to make a game plan before heading into New Years resolution time! Find me on Instagram: https://www.instagram.com/youcanpoundthis/
More episodes from Pound This
588: Marathons And Mountaineering With Johanna Garton
Johanna Garton is an author, teacher, lawyer, marathon runner...the list goes on!
In this episode Johanna shares her own journey and what led her to write her book "Edge of the Map" about …
587: Daily Weigh In - Should I Do Cheat Meals?
Answering your questions! Today's question: Should I do cheat meals?
Health coaching: https://www.amandavalentinebites.com/health-coaching/
Find me …
586: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
585: How Sarah Went From Weight Loss Surgery To Personal Trainer And Nutrition Coach
Sarah Doehler, Sarah D Fit With Me, has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to …
584: YOUR Best Weight Loss Advice
Weight loss given by YOU, kick ass Pound This listeners.
For more info on Shellates Pilates Studio: https://www.shellates.com/
Health coaching: …
583: Shay's Weight Loss Journey - Weekly Updates
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds …
How you can listen to this podcast
You can listen to episodes right here on the website, or if you prefer, in a podcast app. Listening in an app makes it easier to keep track of what you’ve already heard, listen without using your data plan and many other conveniences.