344: How Caffeine Impacts Your Heart Health With Dr. Joel Forman
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, and Bo McMillan join me to discuss the what caffeine really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/
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714: Trainer Talk - Exercise Before And After Pregnancy With Leah And Nic
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713: Why Am I Gaining Weight When I'm Eating Healthy?
In my own weight loss journey, and in my journey as a personal trainer/health coach, this question has come up often. Why am I gaining weight when I'm eating healthy? Let's discuss in this …
712: How A Primary Care Physician Can Help With Physical And Mental Health With Dr. Elizabeth Peters
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711: How Managing Your Finances Is Just Like Managing Your Fitness With Financial Lifeguard Christine Luken
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710: Trainer Talk: Strength Training As We Age With Josh Garrett And Nic Alessandrini
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709: How Ashley Lost 45 Pounds And Gained A New Outlook On Health And Fitness
Ashley is down 45 pounds and hit her goal weight! Hear how she did it, what she's learned and how she's moving forward.
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